vinyasa yoga

What is Vinyasa Yoga? A Beginners Guide

Trying yoga for the first time can be a bit overwhelming and confusing. Imagine being a new student, mustering up the nerve to find a studio, going on their website to see what they offer, and feeling like everything is essentially written in another language.  Vinyasa yoga, hatha yoga, Ashtanga yoga…how do we know which one … Read more >>