how to start yoga for beginners

How to Start Yoga: A Beginners Guide

Do you remember how nerve-wracking your first day of school was? Every year for 12 or 13 years you probably walked through the doors of your school in new clothes, with a backpack full of crisp notebooks and freshly sharpened pencils. No matter what grade you were in, that first day was always nerve-wracking. I don’t … Read more >>

yoga poses for anxiety and depression

Yoga Poses We Love for Combatting Anxiety and Depression

Depression and anxiety are very real problems for millions of people. Statistics show as much as 18 percent of the adult population suffers from anxiety. (1) There are many causes for anxiety and depression, but there are a myriad of ways to manage it. Yoga is highly recommended by mental health professionals for battling the effects of … Read more >>