Jenna Lorraine Parnigoni
Is arthritis getting in the way of your life? Living with chronic pain is never easy; and sore, swollen joints can transform even the simplest of tasks into harrowing labor. What if there was something you could do to help alleviate your arthritis pain and rediscover the enjoyment you once found in activities you have since … Read more >>
We all have some vague sense of what meditation is: an image comes to mind, perhaps of a monk or a sage sitting cross-legged with their eyes closed, in absolute silence. What’s harder to grasp from an observer’s standpoint is the most fundamental part of meditation – the work going on behind the scenes that defines … Read more >>
From white turbans, to chanting and eccentric celebrity endorsements, you may be surprised to learn that Kundalini Yoga is not as “far out” as it appears at first glance. Perceived as an exclusive club, or an ultra-spiritual practice reserved for die-hard yogis, this style of yoga is often passed up by the average yoga student. In … Read more >>