power-yoga

What Is Power Yoga? A Beginners Guide

Want to take a more fitness inspired approach to your yoga practice? Then look no further than Power Yoga. This increasingly popular style of Yoga is fast paced, challenging and centred around your physical fitness.  But don’t think taking a power yoga class will just be about working out and getting a sweat on, you will undoubtedly … Read more >>

best-essential-oils-for-better-sleep

Best Essential Oils for Better Sleep

Catching some zzz’s at night is crucial to good health and wellness. Unfortunately, hectic lifestyles, long to do lists and limited time often make getting good sleep difficult. WebMD identifies nine reasons getting enough sleep is important. These benefits include everything from improved health, to better weight control, improved mood, increased memory, clearer thinking, and stronger … Read more >>