Yoga Burn (Her Yoga Secrets) Review – Will Zoe Ray Cottons Yoga Burn System Really Help You Lose Weight?

Yoga Burn We likeStep-by-step progressionSimpleBonus videos with tips & tricksGood video & sound quality We didn’t like Lack of varietyNo relaxationHard to follow alongAccessibility Summary: Yoga Burn is a 3-month long fitness program which is targeted towards women who are looking to lose weight, reshape their bodies and increase their confidence. The program is divided into … Read more >>

how often to practice yoga

How Often Should I Practice Yoga?

As a yoga teacher, it’s very common to hear this question. Both new and experienced yogis are eager to know how much yoga they should be doing; but in reality there is no single correct response: As with everything in yoga our practice, the answer depends on the individual. There are actually 5 questions you … Read more >>


Postnatal Yoga

What is Postnatal Yoga?Technically, it is yoga practiced after childbirth. What does that actually entail? It entails a mom coming to her mat during one of the most delicate, sensitive, challenging times of her life.Take It EasyThis is not a time to be practicing yoga ferociously or fast-paced. Much like prenatal yoga, it is a time … Read more >>


How To Do The Splits (Monkey Pose)

Monkey pose, or Hanumanasana in Sanskrit, is a graceful yet challenging posture named after the Monkey God Hanuman (1). This posture requires flexibility in the hamstrings, hip flexors and hip extensors. Although challenging, there are many preparatory poses that can stretch and warm up the integral muscles for you to safely perform the splits. Quick Navigation … Read more >>

vinyasa yoga

What is Vinyasa Yoga? A Beginners Guide

Trying yoga for the first time can be a bit overwhelming and confusing. Imagine being a new student, mustering up the nerve to find a studio, going on their website to see what they offer, and feeling like everything is essentially written in another language.  Vinyasa yoga, hatha yoga, Ashtanga yoga…how do we know which one … Read more >>

8 limbs of yoga

The Eight Limbs Of Yoga – What is the 8-fold path?

Many experienced Yogis will declare that yoga is a way of life. But how can this seemingly physical stretch based workout become a lifestyle?  Behind the modernised physical practices of yoga lie ancient philosophy and spiritual teachings. A system created to bring about complete health and wellness of the mind, body and soul.Brief History Of The … Read more >>