Yoga Archives - Page 7 of 8

Yoga for Weight Loss: A Beginner’s Guide to Losing Weight With Yoga

Have you been struggling to lose weight but diets don’t work? Learn the science backed way to loose weight with yoga. Get Started with Yoga for Weight Loss!

6 Killer Tips to do Yoga at Home (#3 is essential!)

Don’t wait for your weekly yoga class to get back into your yoga routine. Bring it home to you! I love my home yoga practice. Honestly, if I didn’t have a consistent home practice, I’m not sure I’d have much of a practice at all. Some months, getting to the studio regularly doesn’t work with my schedule or … Read more >>

What Does Namaste Mean? A Look Behind the Meaning of the Traditional Greeting Namaste.

We say it multiple times a week but we seldom question it’s meaning. Learn more about the meaning of “Namaste” and it’s origins in this weeks editorial.

How to Use Yoga Blocks – The Ultimate Beginners Guide

When I first started practicing yoga, I had it in my mind that if I used yoga blocks or straps that I wasn’t really “doing” yoga. I almost felt like I was cheating. Have you been wanting to improve your flexibility or get deeper into certain poses? Blocks are a fantastic way to help you gain more flexibility … Read more >>