SoMuchYoga
Allergies affect millions of people around the world. If you suffer from allergies, you know dealing with the sneezing, itchy eyes, rashes and other symptoms can make you downright miserable. While there are medications that treat allergies, many of them have unpleasant side effects like drowsiness and dry mouth that make some allergy sufferers hesitant … Read more >>
Are you struggling to get in shape and stay in shape as you get older? Do you find that lack of time is your biggest hurdle to getting the body you want or at the very least taking better care of the body you have? Then you aren’t alone. The people at Old School New Body recognize … Read more >>
Looking for some motivation for your daily yoga routine? We have collected 127 popular yoga quotes – just pick the one you like best to get you back on the mat.1. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is … Read more >>
In today’s fast paced, often overwhelming world, stressors are everywhere. Many of us will suffer from anxiety from time to time especially during very stressful periods in life like a career change or divorce. If you are suffering from anxiety you might feel uncomfortable or overwhelmed seeking professional help, but there are natural ways to … Read more >>
Many of us are looking to slim down and lose weight. While a healthy diet and exercise are key to losing weight, it’s often not enough to get the scale moving in the right direction. Psychological challenges like cravings and emotional eating often stand in the way of weight loss success. Instead of being tempted … Read more >>
Being flexible is an often overlooked part of fitness. According to the Mayo Clinic, flexibility not only increases athletic performance but it decreases the chance of being injured. (1) So how can you gain more flexibility? Practicing yoga increases flexibility. There’s a reason why yogis are notoriously flexible. Regular yoga practice loosens tight muscles. With poses that … Read more >>
Whether you’ve seen a friend check into a bikram studio on facebook, peeked through foggy windows to observe a class downtown, or just been watching the news lately, Bikram yoga is everywhere. But what exactly is it?What is Bikram?Bikram yoga is a style of yoga which consists of 26 postures, typically done in a very … Read more >>
Are you interested in giving yoga a try but afraid of not being able to do the poses correctly? Do you want to quiet your mind? Perhaps you are trying to build strength after an injury. Have no fear, Iyengar yoga is here. This cautious, gentle form of yoga can help you get started down a lifelong … Read more >>
Are you an insomniac? Maybe you have a bad habit of staying up too late scrolling through Facebook while you’re in bed. There could be a lot of nights where your mind is just too busy to shut off. Try adding some soothing yoga poses before bed to quiet your mind and gently ease your body into … Read more >>
Washboard abs aren’t possible without hard work, but if you’re looking for a strong core or a flat belly, these yoga poses and sequences strengthen and tone your middle. Yoga is unique because your core is there to support you through every yoga pose. Whether it’s a standing pose or you’re in a seated twist, … Read more >>