How To Do The Splits (Monkey Pose)

Monkey pose, or Hanumanasana in Sanskrit, is a graceful yet challenging posture named after the Monkey God Hanuman (1).This posture requires flexibility in the hamstrings, hip flexors and hip extensors. Although challenging, there are many preparatory poses that can stretch and warm up the integral muscles for you to safely perform the splits. Quick Navigation … Read more >>

Benefits of Yoga Headstands

10 Reasons Why You Should Love the Yoga Headstand!

Most runners want to hit the elusive sub-7 minute mile, and many yogis want to defy gravity.When I first started yoga, I was sure I’d never be able to do any kind of inversion, but I wanted to experience those poses so badly I didn’t give up!Now that I’m able to do inverted yoga sequences, … Read more >>