Depression is one of the most common and devastating mental health problems that people face today. Depression doesn’t distinguish between rich or poor, old or young: nearly everyone is susceptible.It can decrease your energy levels, interest in work and hobbies, severely harm your relationships, and lead to low quality of life. Let’s face it. Americans … Read more >>
Plants in a yoga studio not only make it greener, they can help enrich the vibe and atmosphere – the aura, if you will. A few of them also have proven physiological benefits (like cleaning the air), which can literally make you healthier as you practice yoga. What to Consider When Choosing Plants for Your … Read more >>
Whether you’re brand new to yoga, or an experienced practitioner looking to add to your repertoire, completing a Yoga Challenge is a fun way to experiment and push yourself to reach new limits. Yoga Challenges can provide more structure than our usual routine. Committing to a structured, daily practice can significantly alter the way you approach … Read more >>
Want to take a more fitness inspired approach to your yoga practice? Then look no further than Power Yoga. This increasingly popular style of Yoga is fast paced, challenging and centred around your physical fitness. But don’t think taking a power yoga class will just be about working out and getting a sweat on, you will undoubtedly … Read more >>
So you have heard that yoga is supposedly good for your body, spirit and mind – but you always wondered what the actual health benefits are? Don’t worry – we’ve got you covered! Here are 50 health benefits of yoga that actually make a difference in your life.1. Improve FlexibilityYoga is one of the most efficient … Read more >>
You found Yoga and now you are hooked! You practice daily, recommend it to absolutely everyone and feel in many ways it has made a positive impact on your life. You now want to turn your passion into a career and teach yoga to others, but where do you start? Quick Navigation Is It For Me?Do … Read more >>
Does pain from sciatica affect your daily life and make even the simplest of physical tasks difficult? Living day in and day out in extreme pain can be debilitating and begin to take its toll on your overall physical and mental health. If the ‘one size fits all approach’ from Western physicians is not working for … Read more >>
For many of us, the first time we chant OM in a yoga class can feel unnatural and perhaps a little silly. However, once you break through that initial uneasiness and begin to join in there’s no denying that chanting mantras has a very unique effect on our experience. Mantras aren’t just reserved for those … Read more >>
While everyone else seems to be able to effortless reach their toes in a forward bend, you’re barely able to get your fingertips past your knees before body is yelling at you to stop. Hamstrings can be tricky, and many of us suffer from chronically tight muscles in the backs of our legs. Beyond the … Read more >>
Remember when you were a child and handstands and cartwheels were regular fare? Unfortunately as we age the majority of us develop a fear about being inverted. Your yoga practice is a fantastic way to ease yourself out of your comfort zone and challenge this fear head on. While handstand can be extremely intimidating, with the right … Read more >>