What Is Power Yoga? A Beginners Guide

Want to take a more fitness inspired approach to your yoga practice? Then look no further than Power Yoga. This increasingly popular style of Yoga is fast paced, challenging and centred around your physical fitness.  But don’t think taking a power yoga class will just be about working out and getting a sweat on, you will undoubtedly … Read more >>


What Does Mantra Mean: A Beginners Guide

For many of us, the first time we chant OM in a yoga class can feel unnatural and perhaps a little silly. However, once you break through that initial uneasiness and begin to join in there’s no denying that chanting mantras has a very unique effect on our experience. Mantras aren’t just reserved for those … Read more >>