Postnatal Yoga

What is Postnatal Yoga?Technically, it is yoga practiced after childbirth. What does that actually entail? It entails a mom coming to her mat during one of the most delicate, sensitive, challenging times of her life.Take It EasyThis is not a time to be practicing yoga ferociously or fast-paced. Much like prenatal yoga, it is a time … Read more >>

restorative yoga

What Is Restorative Yoga? A Beginners Guide

Are you an athlete who needs to balance your active lifestyle? Are you wanting to get into yoga but worried you’re not skilled or fit enough? Are you someone wanting to experience meditation without having to sit uncomfortably still for long periods of time? Are you stressed to the max and desperate for a way to … Read more >>