Foam rolling after and before exercises has become increasingly popular for people at all levels of fitness. And for good reason. Recent studies have shown that foam rolling can help improve range of motion, relieve soreness, and improve performance over time.So if you are interesting in trying foam rolling as a part of your regular … Read more >>
Are you interested in adding the best adjustable weight bench to your home gym but don’t know where to start? Do you have some strength training goals you want to achieve? Perhaps you are trying to build strength for a sport. Maybe you just want to improve your overall health and fitness. A good adjustable … Read more >>
Have you ever wondered what to get the humble yogi in your life? With gift giving occasions popping up all year long, finding the perfect treat for someone on their yoga journey can be quite a challenge. Well we have done the hard work for you and compiled a list of fantastic gift ideas for … Read more >>
Colds and the annoying sore, scratchy throat that accompanies them affect millions of people each year. Web MD estimates that in the United States alone, there are more than 1 billion colds per year. That’s a lot of miserable people with stuffy noses, sneezing, and sore throats. While there are medications that treat cold symptoms, … Read more >>
Allergies and eczema are both pesky skin conditions that cause inflammation and irritation that affect people of all ages. The American Academy of Dermatology reports that acne is the most common skin condition affecting teens through adults in their 50s and beyond. Meanwhile itchy eczema primarily affects young children though it can strike into adulthood.People … Read more >>
Yoga Burn We likeStep-by-step progressionSimpleBonus videos with tips & tricksGood video & sound quality We didn’t like Lack of varietyNo relaxationHard to follow alongAccessibility Summary: Yoga Burn is a 3-month long fitness program which is targeted towards women who are looking to lose weight, reshape their bodies and increase their confidence. The program is divided into … Read more >>
According to the World Health Organization, up to half of the adult population worldwide suffers through headaches every day. Headaches can range from a minor nuisance to a major ailment. (1) If you deal with recurring headaches, you probably have searched to find an effective treatment. Painkillers, either over the counter or prescription, are the … Read more >>
Allergies affect millions of people around the world. If you suffer from allergies, you know dealing with the sneezing, itchy eyes, rashes and other symptoms can make you downright miserable. While there are medications that treat allergies, many of them have unpleasant side effects like drowsiness and dry mouth that make some allergy sufferers hesitant … Read more >>
Are you struggling to get in shape and stay in shape as you get older? Do you find that lack of time is your biggest hurdle to getting the body you want or at the very least taking better care of the body you have? Then you aren’t alone. The people at Old School New Body recognize … Read more >>
In today’s fast paced, often overwhelming world, stressors are everywhere. Many of us will suffer from anxiety from time to time especially during very stressful periods in life like a career change or divorce. If you are suffering from anxiety you might feel uncomfortable or overwhelmed seeking professional help, but there are natural ways to … Read more >>