When it comes to our yoga practice, backbends can often be just as intimidating as headstands, and with good reason: As with all advanced postures it’s important to have a secure foundation and understanding of alignment in order to avoid injury. However, there’s no need to worry: by keeping these simple tips in mind you … Read more >>
Are you struggling to get in shape and stay in shape as you get older? Do you find that lack of time is your biggest hurdle to getting the body you want or at the very least taking better care of the body you have? Then you aren’t alone. The people at Old School New Body recognize … Read more >>
The loss of our ability to balance is an especially frustrating aspect of getting older – and a potentially scary one. When a fall could easily result in a trip to the doctor, or even require surgery, staying upright on your own two feet becomes a rather pressing issue. Unfortunately, there are a lot of factors working against … Read more >>
What is Postnatal Yoga?Technically, it is yoga practiced after childbirth. What does that actually entail? It entails a mom coming to her mat during one of the most delicate, sensitive, challenging times of her life.Take It EasyThis is not a time to be practicing yoga ferociously or fast-paced. Much like prenatal yoga, it is a time … Read more >>
Monkey pose, or Hanumanasana in Sanskrit, is a graceful yet challenging posture named after the Monkey God Hanuman (1). This posture requires flexibility in the hamstrings, hip flexors and hip extensors. Although challenging, there are many preparatory poses that can stretch and warm up the integral muscles for you to safely perform the splits. Quick Navigation … Read more >>
Trying yoga for the first time can be a bit overwhelming and confusing. Imagine being a new student, mustering up the nerve to find a studio, going on their website to see what they offer, and feeling like everything is essentially written in another language. Vinyasa yoga, hatha yoga, Ashtanga yoga…how do we know which one … Read more >>
There’s no getting around it, as we age our bodies – and minds – change, and some of these changes are less welcome than others. Aches and pains, loss of mobility and diminishing energy levels can drain the pep from our step. Contrary to popular belief, you don’t have to “act your age”: Yoga has proven itself … Read more >>
Looking for some motivation for your daily yoga routine? We have collected 127 popular yoga quotes – just pick the one you like best to get you back on the mat.1. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is … Read more >>
In today’s fast paced, often overwhelming world, stressors are everywhere. Many of us will suffer from anxiety from time to time especially during very stressful periods in life like a career change or divorce. If you are suffering from anxiety you might feel uncomfortable or overwhelmed seeking professional help, but there are natural ways to … Read more >>
Many experienced Yogis will declare that yoga is a way of life. But how can this seemingly physical stretch based workout become a lifestyle? Behind the modernised physical practices of yoga lie ancient philosophy and spiritual teachings. A system created to bring about complete health and wellness of the mind, body and soul.Brief History Of The … Read more >>