Best Power Yoga DVD 2024 - The Ultimate Shopping Guide

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1 No time to read? Here is our selection of the best power yoga dvds:
2 Why Should I Do Power Yoga?
3 Benefits Of Buying A Power Yoga DVD
4 Finding The Best Power Yoga DVD
5 Conclusion

Yoga is one of the best forms of exercise to help develop flexibility, agility, patience, induce relaxation, and improve mental health.

Through the help of Power Yoga, you can use the poses in combination with strength training to help increase stamina, build core strength, and improve balance.

Getting the best Power Yoga DVD can provide you with a plan of action to help you do Yoga effectively.

No time to read? Here is our selection of the best power yoga dvds:

Why Should I Do Power Yoga?

Before I got interested in this specific form exercise, I didn't understand how it could benefit me. After countless research and scientific evidence, I realized that Power Yoga had countless benefits.

Builds Core Strength
Yoga in general is amazing for the core, but when you add in the movements and core development exercises in Power Yoga, you'll discover that it can help with building a strong core.

Whether it's building your abs or toning your arms, you'll gain natural strength right off the bat because of the exercises that this type of workout can give.

It combines powerful Yoga stretches and poses with intense muscle building core exercises in one flowing workout.
Improve Mental Health
Anxiety, panic attacks, depression, and any form of mental stress can be almost decreased through the power of this exercise.

Yoga utilizes plenty of breathing in between every movement. Some teachers believe Yoga to be, "meditation with movement." Deep diaphragmatic breathing helps with relaxing the body and decreasing any anxiety attacks.

Many studies have shown that meditation alone highly affects the medial prefrontal cortex positively. This part of the brain focuses on your experiences and previous anxiety attacks, and so meditation mixed with Yoga helps weaken this part of the brain during anxious moments.
Flexibility
It's clear watching people do this activity that it does help with flexibility, but what some people don't realize is that Power Yoga can increase movement and overall agility.

Every part of your body is going to be exercised efficiently. Expect to have your spine lengthened, back pain dissolved, lower body strengthened, and your core developed.

Benefits Of Buying A Power Yoga DVD

Get A Powerful System To Follow
When you are doing different poses during your session at home, you may get lost and not know what to do next. Yoga is a powerful exercise that needs to move from one pose to the next.

It needs to flow in order for the workout to be effective on the body. A DVD will help give you every pose step by step, along with the guidance to know how to breathe before you get in to a pose.

If you breathe at the wrong time, you may miss out on the main benefits of Yoga.
Save Money On Paid Classes
Going to a Yoga class is expensive. When it is a specialized training like Power Yoga, it can end up being even more expensive.

Yoga DVDs will only cost you a few bucks upfront to get the DVD, but you can watch the videos as often as you'd like and follow the program whenever you choose. It also makes it easier on you when it comes down to your schedule.

There may not be any classes that are available in the morning or afternoon hours where you are able to attend. With a DVD, you can workout whenever you want to at any time of the day.

Finding The Best Power Yoga DVD

To get the best DVD for this workout, look for a few of these things to get the right one.

Beginner-Friendly

Look for a DVD that is very beginner-friendly with their teaching.

If the instructor is crafting a system that is meant more for the intermediate Yoga enthusiasts, it may not be beneficial for somebody like yourself to use the program.

As a beginner myself, I found that starting off with an easy to use program with a simple Yoga method helps with developing your flexibility slowly.

It's easy to develop injuries if you aren't careful, especially when you're working on your own.

Experienced Yoga Instructor

Find a DVD that has a professional instructor who truly does know what he is doing.

If he or she is not experienced or understands the main methodology of Yoga, they can be leading you down a path of injuring your body during your sessions.

Only buy a DVD that is created by a top notch instructor, and make sure you do your research on who is teaching inside before you invest your money on the DVD.

Power Yoga Collection: 3 Full-Length Programs

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Power Yoga Collection: 3 Full-Length Programs

Yoga Burn workout designed for leaning and toning
Power Yoga is designed to strengthen, lengthen, and burn more calories

Last update on 2019-11-26 at 21:37 - More InfoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product." / Affiliate links / Images from Amazon Product Advertising API

Rodney follows a less spiritual approach, and he strives to help showcase the simple power of doing Power Yoga.

Rodney teaches Yoga in a very simplistic formula, and all three programs in this DVD are very thorough enough for any person to follow along with.

The product takes three different DVD programs and puts them into one for a low cost price.
Rodney uses a nice balance of talking about the physical and mental benefits throughout the program.
Rodney's soothing voice makes it easy to follow and meditate to.
The Yoga Burn part of the DVD is the perfect system for losing weight and shedding pounds.
Everything is explained in detail for an easy experience.

This is probably best for intermediate Yoga practitioners because of the difficulty in poses.
It's best to have some basic understanding of common terms to really get the most out of this DVD series.

Power Yoga - Total Body Workout

Beginning poses and movements to build stamina
Intermediate poses for strength end and alignment

Rodney Lee is the Yoga expert in this 75 minute DVD. With tons of poses in this more than hour-long workout, it's a rigorous program that dives into a variety of movements.

The challenging sequence can create that detoxifying heat throughout your body to help build inner and outer strength after every single workout.

As a strenuous workout, this is meant for advanced or intermediate Yoga practitioners. Beginners could workout to this in increments as they begin.

The 60+ minutes straight workout sessions with no rests in between is definitely a challenge but something you may enjoy for added difficulty.
Poses can be done by almost anybody without previous experience.
Perfect for building your endurance and stamina.
Targets all parts of your body, including the back and the arms.
Rodney has a very unique and powerful persona that delivers well with how he teaches.
Rodney is clear with the tape and how he describes each pose.

Not the right Yoga DVD for beginners who haven't done Yoga for at least six months.
The 60+ minutes of no resting can be exhausting and may be something you should work towards over several weeks.

Bryan Kest Power Yoga Complete Collection

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Bryan Kest Power Yoga Complete Collection

Factory sealed DVD
English (Publication Language)

Last update on 2020-05-01 at 02:20 - More InfoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product." / Affiliate links / Images from Amazon Product Advertising API

Bryan West is known for being the top Yoga instructor to the stars in Hollywood. He follows a very significant and simple energizing approach to helping ordinary people get the right start.

He goes through the basic and advanced tricks of power breathing and developing stamina throughout your workouts. Bryan's natural and confident personality is infectious can help invigorate you as you do your Power Yoga.

This workout is great for all levels, and it can help provide you with a complete system to follow.

Requires only just a most to help you workout. No need to buy any belts, towels, or other items to workout.
It's easy to follow and perfect for newbies and even advanced practitioners.
Bryan is constantly sharing his insight and never stops unless he knows he has explained it all in detail completely.
Bryan is a reliable instructor that knows what he is doing with his years of experience.

Bryan has a strong and confident personality that may turn people off, but it is mainly about how you interpret how he acts. Bryan is still a very humble and down to Earth instructor.
The product is very affordable and doesn't require you to spend on anything else as you buy this DVD.

Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga Meltdown [DVD]

Region 1 (U.S. and Canada only)
Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC

Jillian Michael's is the premier fitness instructor in the fitness world with her amazing success on the hit tv show, The Biggest Loser.

In this new DVD, she introduces a brand new technique that no other Yoga instructor has ever taught before. It combines a hard-core system that combines her dynamic training to help improve flexibility and lose weight.

You get two 30 minute sessions that provides everything, from the warm up to the cool down. Level One uses a more flowing sequence to burn calories while the second workout adds plenty of twists and poses for balance to lose even more weight.

She uses interval and reputation training in this Power Yoga program. She teaches a new aerobic version of Yoga.

Perfect for those of you wanting to use Yoga for losing weight using a new program.
Since she's using mainly interval training, your heart rate will go up and down, which effectively helps with developing lung capacity efficiently.
Jillian turns plenty of the traditional poses in Yoga and turns them into serious workouts that can help you develop your body and gain serious core muscle.

It does not follow the traditional Yoga flow found in traditional training.
Jillian goes a little faster in the sequences to incorporate weight loss exercises, but it's overall a very powerful system.
Not the right product for those looking to invest in a DVD that follows the key principles of Yoga and using a systematic and relaxed system.

Power Yoga for Every Body - Over 20 Workouts

Power Yoga for Every Body with Over 20 Workouts for All Levels of Students

Factory sealed DVD

This unique program provides you with 24 different routines for any part of the day to help anything you may be dealing with. The Yoga practice sessions can last from 20 to as long as 120 minutes.

To will be receiving hours of amazing content and workouts to help you workout effectively. Since this is perfect for all levels, instructor Barbara Benagh makes it possible to provide workouts for both beginners and advanced practitioners in one DVD.

She focuses on sharing more of her Slow Flow Method, and she makes sure you understand how to achieve alignment, improve breath, and stretch the right way.

You get routines that are perfect for either morning or afternoon practices, so you have the option to choose and get the best workout possible for that time.
You also get specialized workouts to help specifically with different issues.

You'll get routines to help with flexibility, strength and balance conditioning, stress relief, relaxation, and and a variety of solutions to your health problems.
With routines as short as 20 minutes long, you'll always have extra time to spend to do a simple workout.
The interview with the instructor can help ease your mind because of her tips, secrets many best advice for getting started.

It's difficult sometimes to choose the right workout for where you are in the day.
Some workouts may be a bit slow for those who want a fast paced experience.

Conclusion

I found that Power Yoga is by far one of the best ways to stay in shape, improve endurance, and increase flexibility whirl also improving my mental health.

I learned eventually that using the right DVD can make a world of difference to what results I achieve. The ones above are the top five best Power Yoga DVDs on the market right now.

Give them a try and see what they can do for your body.

The best one is the Power Yoga for Every Body mainly because she gives you a variety of calming and soothing workouts . With so many routines, you are bound to find several workouts that fit your daily routine and style.

Best Power Yoga DVD – The Ultimate Review Guide

No time to read? Here is our selection of the best power yoga dvds:

Why Should I Do Power Yoga?

Benefits Of Buying A Power Yoga DVD