Kids benefit just as much as adults when they practice yoga regularly, and more schools across the country are starting to integrate yoga into students' daily routines.
When kids do yoga, they increase their confidence, manage their stress, and improve their ability to focus.
Consider adding yoga into your child's routine with a kids yoga DVD.
The best yoga DVD for kids makes yoga accessible and aids their developing mind and body.
Our favorite Yoga DVDs for Kids:
Why Choose a DVD Geared Towards Kids?
If your child is anything like mine, they probably hang in there with your home practice for 10 to 15 minutes before they lose interest and go on to something else.
An adult-oriented yoga practice is mostly asana driven, and a typical kid needs more than a physical practice to stay intrigued.
A DVD made for kids is much more than the poses; oftentimes, these DVDs include some kind of story so the child is acting out a story instead of going quietly through a series of postures.
Before you purchase a DVD, look for some of the following features.
#1 Variety of Routines
This is an especially important feature if you have multiple children and they vary in physical skills.
If you've got one child who's very athletic and takes to things quickly but their sibling is a bit more clumsy, you'll definitely want a video that offers a decent variety of routines, modifications, and instructional levels.
#2 Fast Paced Flows
You might love a slow-paced yin or restorative class, but getting your four-year-old to stay in a pose longer than 15 seconds is going to be like bathing a cat.
Plus, it never hurts to involve your child in an activity that will burn off some of their bottomless energy.
#3 An Engaging Instructor
It takes a special soul to fully engage a child with their personality alone, so you should be as picky with the instructor as your child would be.
Read reviews and look for a teacher who's lively, upbeat, and engaging to kids of all ages.
A monotone, soft-voiced person is going to lose your kid's interest in less than five minutes. Avoid a video where the teacher does a lot of talking without getting your kids involved in any kind of movement.
A good kids' practice will have very little talking or instruction unless your kids are being asked to move at the same time.
My Picks for Kids Yoga DVDs
Choosing the best yoga DVD for kids is dependent on your child's capabilities. Take the time to read reviews or rent them before dropping the cash on them.
While a DVD seems like a good choice for your child, their opinion may differ completely.