Yoga is supposed to be a healing path and relaxing form of exercise, but what can you do if you find yourself developing intense headaches after class? There are several potential reasons you get headaches after yoga. Here are some possible causes and what you can do to get more enjoyment out of your next yoga … Read more >>
Could you explain it to your friends? If not, keep on reading. Asana is a term widely used in yoga practice that is derived from the Sanskrit word “asana,” meaning seat or posture. As yogic practices have become more westernized and more reliant upon physical movement than mental meditation, the question “What does asana mean” has become … Read more >>
Off the mat, onto the couch with a good book and some tea! If you’ve recently become intrigued by yoga, have you noticed how it’s started to take over most of your interests? From blogs to YouTube videos, you quickly realize that it’s more than just a way to exercise or relax; it rapidly becomes … Read more >>
Bringing together two amazing things – yoga and fashion. I’ll openly confess one of my favorite things about yoga is the clothing. I’m that person who always looks like she’s just left a yoga class or on her way to one, and I’ll wear my assortment of leggings proudly wherever I go. I can’t remember … Read more >>
The definition of “yoga” is to yoke or unite. This means you’re uniting your mind, body, and spirit, but you can certainly use yoga to unite yourself with your friend, partner, or even complete strangers. The popularity of partner yoga is swiftly rising and for good reason! Not only do yoga poses for two people help you … Read more >>
Dedicated yoga students aren’t just happier, healthier, and less stressed out, they’re often more toned and in better shape than other people. Yoga requires a significant amount of strength, and when you’re steadily getting stronger, you’re steadily getting slimmer. Integrate some of these yoga poses for weight loss into your daily routines (yoga or not) and … Read more >>
Backaches, swollen feet, morning sickness, lack of sleep. Sometimes that “pregnancy glow” is nothing more than another hot flash. Pregnancy is a beautiful thing, but it isn’t as glamorous as it’s made out to be in movies. However, if you’ve been searching for relief from your pregnancy side effects, you’ve surely seen prenatal yoga is exceptionally … Read more >>
Ease Morning Sickness, Decrease Stress and Back Pain! And that’s just 3 of the amazing benefits prenatal yoga has to offer! Making a baby isn’t easy. As mothers, we sacrifice quite a bit the moment we get that positive pregnancy test: sushi, deli meat, a glass of wine with dinner every night, and sleeping on our … Read more >>
When I first started going to yoga classes, I was usually the only guy in class. It’s often a running joke among men (and women) that men only go to class to meet women. While I am certain those guys exist ( and I’m sure any female readers will be able to verify whether it’s true or … Read more >>
