By opening this article, I assume you are on the fence. Should you join the hundreds of thousands of yoga teachers in a new yoga career? Yoga Teacher Training: The Complete GuideThis article is part of a larger series aimed at helping you along your journey to pick the right teacher training for you.#1 31 … Read more >>
Last week I overheard a discussion where the general consensus was yoga is not for fat people. This widespread belief smote my heart! Yoga has been so incredibly healing for my body image that I can’t fathom not having my practice because someone told me my body made me incapable. I used to weigh 250 pounds. Looking back, … Read more >>
The “Om” symbol is found in a wide variety of places. It’s found on jewelry and clothing, and it’s even joked about in TV shows and movies. “Om” (aum) is considered the most sacred Hindu mantra, appearing at the beginning and end of many Sanskrit prayers and texts. Because it’s seen in so many places, it seems … Read more >>
Life is busy. Things happen. But that’s not an excuse to not get on your mat. At least not if you have one of these amazing online yoga classes. No time to read? Our favourite online yoga class is Grokker. Click Here To Learn More >> Whether you have kids, a full-time job outside of … Read more >>
Your yoga practice has probably evolved quite a bit from when you first started. I know when I got more comfortable with my asana, my time on the mat became more than exercise: it turned into play time. Whether I’m trying to master new poses or I just need some time for me, yoga is fun … Read more >>
If you aren’t well acquainted with your digestive systems, you’re sure going to learn a lot about it when you start yoga. When you start twisting, folding, and inverting, your stomach and intestines are washed with blood, stimulating both organs to work more efficiently. When you’re suffering from constipation, your body needs more than improved circulation to … Read more >>
There is something innately magical about a yoga practice guided by soulful music notes or the harmonies of nature. Even a power yoga class is more profound when it’s backlit by some upbeat music. Do you have a meditation practice that’s lacking a little something? While traditional Buddhist meditation doesn’t have music playing, more and more modern … Read more >>
Grokker is the new kid on the block. Want to know if we like it? Then keep on reading (Spoiler – yes we do. A lot!) Quality Variety Devices Price We likeAffordable at $14.99/month, giving you endless content for the price.Healthy living starts with what you eat, and Grokker gives you plenty of information in … Read more >>
I never fully realized the magic of yoga until I started letting my youngest do yoga with me before bed. Without fail, she falls asleep almost immediately after doing yoga. Now that I’ve seen the light, I encourage all of my kids to participate in yoga. Admittedly, my type of class (vinyasa flow) isn’t all that … Read more >>
Kids benefit just as much as adults when they practice yoga regularly, and more schools across the country are starting to integrate yoga into students’ daily routines. When kids do yoga, they increase their confidence, manage their stress, and improve their ability to focus. Consider adding yoga into your child’s routine with a kids yoga DVD. The best … Read more >>