Andee
Looking for a premium yoga mat? You have found it in the Liforme Yoga Mat. Let’s take a closer look… Quick Summary Liforme is an expensive yoga mat but worth the hefty price tag. There are cheaper options that you may consider such as . Liforme claims to be a cushioned and eco-friendly yoga mat … Read more >>
We all get stressed when it comes to work. Day in and day out, we get up and truck off to our jobs so we can pay the bills, take care of ourselves or our family (if we have children), and maybe have a bit of spending money on the side to indulge ourselves every … Read more >>
If you aren’t well acquainted with your digestive systems, you’re sure going to learn a lot about it when you start yoga. When you start twisting, folding, and inverting, your stomach and intestines are washed with blood, stimulating both organs to work more efficiently. When you’re suffering from constipation, your body needs more than improved circulation to … Read more >>
Have you ever taken a yin or restorative class? If you have, you know how good it feels to have an hour or so to basically drape yourself over blocks and pillows and just relax. If you haven’t taken a yin/restorative class, then you’re really, really missing out! Regardless of your experience level with these … Read more >>
You hear a lot about detoxing the body as a yogi. It’s a bit of a controversy in the yoga world whether the actual practice of yoga physically detoxes the body. From deep twists to hot, sweaty flows, some people say yoga is the perfect way to free your body from a myriad of daily toxins because … Read more >>
Grokker is the new kid on the block. Want to know if we like it? Then keep on reading (Spoiler – yes we do. A lot!) Quality Variety Devices Price We likeAffordable at $14.99/month, giving you endless content for the price.Healthy living starts with what you eat, and Grokker gives you plenty of information in … Read more >>
I never fully realized the magic of yoga until I started letting my youngest do yoga with me before bed. Without fail, she falls asleep almost immediately after doing yoga. Now that I’ve seen the light, I encourage all of my kids to participate in yoga. Admittedly, my type of class (vinyasa flow) isn’t all that … Read more >>
Bringing together two amazing things – yoga and fashion. I’ll openly confess one of my favorite things about yoga is the clothing. I’m that person who always looks like she’s just left a yoga class or on her way to one, and I’ll wear my assortment of leggings proudly wherever I go. I can’t remember … Read more >>
Yoga is a barefoot activity. If you’re like me and you hate shoes, this is a dream come true. I love being able to workout without having to wear socks or athletic shoes. However, if the idea of walking barefoot across a floor hundreds of other bare feet have walked across gives you the creeps, … Read more >>
Backaches, swollen feet, morning sickness, lack of sleep. Sometimes that “pregnancy glow” is nothing more than another hot flash. Pregnancy is a beautiful thing, but it isn’t as glamorous as it’s made out to be in movies. However, if you’ve been searching for relief from your pregnancy side effects, you’ve surely seen prenatal yoga is exceptionally … Read more >>